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Health and Wellness

Photo by Wyron A on Unsplash

So many of us struggle to prioritize self care, let alone self love. 

It’s pretty quick to drop to the bottom of the to-do list for most people. 

Whether it’s because of a busy life, juggling parenting with being a human, perhaps schooling, work, you name it, we have an excuse for prioritizing everyone and everything but ourselves.

So how do we find the balance, and what even is self-care, really?

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Seeing someone you care about in pain is never easy, and while you want to help them, you might not always feel sure how to be a good support person.

Even the most well-meaning people can make some accidental blunders as allies, which can be very painful for everyone.

Learn how to navigate these waters with grace and compassion. 

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