On today’s show, Emily is joined by Elizabeth Kott & Stephanie Simbari from the That’s So Retrograde podcast to talk about mindfulness, wellness & how it relates to your relationships – with yourself and a partner.

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The three discuss what all this “retrograde” talk really means and what it can mean for your life and some alternative ways to work on yourselves – because we’re never done improving. 

Plus, how your gut is like your second brain – and how it relates to your sexual health.

For more information on Elizabeth & Stephanie, click below:
That’s So Retrograde
So Retrograde Instagram
Elizabeth’s Instagram
Stephanie’s Instagram

For more information about or to purchase the products mentioned in this podcast, click below:
Plus One: Premium & Affordable Pleasure Products for Sexual Wellness 
SiriusXM: Free Trial for Even more Sex Talk! 
Womanizer Premium: O.M.G.  
We-Vibe Jive: Hidden, Wearable Pleasure 
überlube: Feeling is Everything