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Today, we’re talking about my second-favorite bedroom activity: sleep. I’m putting on my PJs, setting my phone to ‘Do Not Disturb’, and sitting down with sleep expert Dr. Michael Breus. He tells me how to figure out what kind of sleeper you are, what that says about your sex drive, and how you can take advantage of your body’s natural rhythm to optimize your day.  
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There are certain times in life where shorter is always better, like taking a trip to the DMV. But when it comes to the bedroom, we’re here to help you last as long as you need to.

If there’s one thing most people are dying to know, it’s how “normal” they are compared to everyone else. But we know the average post-foreplay romp lasts between 7 and 9 minutes. Which is great for the guys who typically only need about five minutes to get to the finish line, but sometimes it can be nice to have the option to last even longer. While the orgasm gap is alive and well, there’s nothing to fear. So, after sliding a few of these sexy yet simple tricks up your sleeve, you, too, can uncover the secret of longer, more satisfying sex!


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