Sort By:
Posts in Tag

pc muscles

pelvic floor blog sex with emilyRecently, I was on a Zoom call for a class on vulnerability.  The facilitator asked us what we are doing during this pandemic to improve an area of our lives. I realized that my answer was unique: I have been working on strengthening my pelvic floor. 

You may not realize, but exercising your pelvic floor is something you can do for yourself during this stressful time. All genders benefit from strengthening this area, as it affects your health in a variety of ways.

A strong pelvic floor can help support female organs, as well as the bladder. It may help prevent UTIs – which can get in the way of pain-free sex. Even better, a strong pelvic floor may help support a better sex life, affording better orgasms and increased genital sensitivity.

If you have a penis, a stronger pelvic floor can help with better range of motion for thrusting, and allow you to ejaculate further and with more control! Woohoo!

Let’s get into two ways you can strengthen your pelvic floor.

Continue Reading

yarlap blog sex with emilyThere is a scene in Sex and the City where all four female lead characters sit around a breakfast table and talk about kegels. Samantha mentions she was even doing her kegels as they spoke. Back then it seemed like a cutting edge idea and all “hush hush.”

Cut to 2020: nearly everyone seems to know about kegel exercises. But there have been advances in our knowledge about why kegels are important.

Continue Reading

Work it, make it, do it, make us, harder, better, faster, stronger.

Although we rarely hear Daft Punk say much outside of their music, it’s clear they’re speaking our language in the ongoing quest for sexual prowess — pelvic prowess — to be exact.

With gyms, trainers, and health hacks galore, it seems “working out” can be found at any given corner.

So consider us pleased to know there’s a simple secret behind making our wildest pleasure — and fitness — filled dreams come true!

It all boils down to just three words: pelvic floor health.

Continue Reading

From the Ben Wa balls featured in Fifty Shades of Grey to the countless mentions of Kegel exercises in mainstream media, Kegel balls have been flying off the shelves faster than you can say “explosive orgasm.” Good Vibrations, the trusted San Francisco-based company that takes pride in providing accurate information on sexuality and toys for grown-ups, invites you to grab a pair and get in shape! Continue Reading