5 Fitness Tips to Improve Your Sex Life

Chatelaine Magazine wanted to find out my exercise routine, or should I say ‘sexercise’ routine.  Fitness is important for better sexual health. Here’s my go-to recommendations:

1. Do yoga
The flexibility of yoga definitely is important. But beyond the flexibility for certain positions it has so many benefits in that it makes you less stressed. It opens up parts of your body that can help you when you’re having sex.

Submit to StumbleUponShare on Tumblr
Read More»