How to Master the Bedroom Basics

IMG_4497Do you ever feel like we get so caught up on being great lovers that we’ve forgotten some of our most basic bedroom moves? I mean sure, you can twist yourself into a pretzel during doggie style, but if you can’t give a good hand job, what’s the point? This show is all about taking you back to the basics, to the things you think you learned in middle school, but forgot along the way.

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5 Fitness Tips to Improve Your Sex Life

Chatelaine Magazine wanted to find out my exercise routine, or should I say ‘sexercise’ routine.  Fitness is important for better sexual health. Here’s my go-to recommendations:

1. Do yoga
The flexibility of yoga definitely is important. But beyond the flexibility for certain positions it has so many benefits in that it makes you less stressed. It opens up parts of your body that can help you when you’re having sex.

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