Sort By:
Posts in Tag

Yarlap

pelvic floor blog sex with emilyRecently, I was on a Zoom call for a class on vulnerability.  The facilitator asked us what we are doing during this pandemic to improve an area of our lives. I realized that my answer was unique: I have been working on strengthening my pelvic floor. 

You may not realize, but exercising your pelvic floor is something you can do for yourself during this stressful time. All genders benefit from strengthening this area, as it affects your health in a variety of ways.

A strong pelvic floor can help support female organs, as well as the bladder. It may help prevent UTIs – which can get in the way of pain-free sex. Even better, a strong pelvic floor may help support a better sex life, affording better orgasms and increased genital sensitivity.

If you have a penis, a stronger pelvic floor can help with better range of motion for thrusting, and allow you to ejaculate further and with more control! Woohoo!

Let’s get into two ways you can strengthen your pelvic floor.

Continue Reading

spring cleaning blog sex with emilyThe birds are chirping. The sun is warmer. You can’t go anywhere anyway (thanks ‘rona!). So it is time to do some spring cleaning. You know – that tradition of cleaning your home from top to bottom, even under the sofa cushions. 

But don’t forget that sex drawer! Yes, sex toys need some spring cleaning, too. Many of us don’t realize that we have to clean our toys regularly, not just after use. We also may not realize that it might be time to refresh our collection. 

Here are some tips on how to clean your sex toys, as well as a little “out with the old, in with the new.”

Continue Reading

1 2 3 Page 1 of 3