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brazilian bootcamp

Emily & Isabela Staycer post workout

My legs are still shaking as I write this after my morning workout. Recently I was tracked down on Twitter by a local San Francisco fitness trainer who wanted to work with me. I’ve had sessions with trainers in the gym before but what Isabela Staycer ¬†proposed was something way more challenging and fun. Isabela Staycer is an expert in Pilates and known for her Brazilian Bootcamp. Based on her Brazilian heritage she knows a thing or two about getting the coveted “Brazilian bootie,” and who doesn’t want that? I’ve loved our workouts the past two months and truly see a difference in mind, body, and spirit. Continue Reading