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BTL Emsella

kegels blog sex with emily

Image by bernswaelz from Pixabay

We all know Kegel workouts are the golden path to longer, stronger orgasms, but just like any exercise, if it’s not done correctly, what’s the point?!

Whether it’s cutting corners or improper technique, there’s a surprisingly large room for error when exercising the PC muscles.

Since keeping a strong pelvic floor is an important part of intimate health and enjoyment at every stage of life, I think it’s safe to say we all want to reap as much of the biological benefits as possible.

In navigating your own routine, beware these most common mistakes when it comes to the great wide world of Kegels. 

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pregnant sex blog sex with emily

Navigating sex while pregnant can be challenging. I’m here to help.

I write a lot about personal stuff. My boobs, my kid, my old dating life, eating disorders, addiction and loss.

But for some reason, writing about the bedroom department feels more intimate than writing about the feelings department.

As I move into the third trimester of my third pregnancy, I’m realizing that some of the things I’m dealing with are universal, and definitely not talked about enough.

In our mom-to-be circles, we talk about our underwear not staying up, swollen ankles and that guy who thinks it’s okay to ask if you’re pregnant with twins. But when it comes to sex, we mainly just talk about not wanting to have it.   Continue Reading

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