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men's health blog sex with emilyHappy Men’s Health Week, America! As we move through this time in our history with COVID and the BLM movement, it’s important now more than ever to take care of our mental and emotional health. The point of view of men sometimes have about their health is sometimes a negative one. It can lead us to being averse to taking care of our health – Society tells us to be tough, don’t show pain, push through the weakness, if you need help, that means you’re weak. 

Studies have shown that men are less likely to seek professional help when injured or when they’re in a mentally unhealthy place, and are more likely to die of loneliness. But there are plenty of things you can do to stay on top of your overall health and well-being! Here are some simple ways that you can start to keep track of your own health.

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health blog sex with emilyGiven the current times, staying healthy has never been more important. But in addition to making your doctor proud, optimal health can give your sex life a boost while at it!

By now we all should know that certain aspects of wellness have a direct impact on sexual performance. 

So in an effort to keep both your body and your sex life in tip-top shape, here are some of the biggest physical factors to help hack your way to better intimacy:

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depression blog sex with emilySometimes you don’t want to get out of bed in a sexy way. You and your boo woke up feeling frisky, you went from bed to the shower back to bed and five more minutes quickly turned into 35 more minutes. And three orgasms. A new record. 

Of course, sometimes you don’t want to get out of bed in a totally not sexy way. You don’t have any energy. You’re not enjoying things the way you used to. You feel tired and down all the time. Or worse, you don’t feel anything at all.

Whether you’ve dealt with depression for a while or you’re experiencing it for the first time — navigating your mental health can be totally overwhelming. And when sex is the last thing on your mind, it can be hard to know how to keep up the spark. Here are some tips on balancing sex and depression. 

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