Keeping Up With My Kegels

Screen Shot 2016-01-22 at 3.23.41 PMIn December the Sex With Emily team wrote a blog sharing their sex and relationship goals for the new year. From making sex a priority to finding that oh-so-coveted Grafenberg spot, there was nothing cliché about their resolutions. Each goal pointed them in the direction of a more successful and pleasurable sex life, which got me thinking. What should be at the top of my sex bucket list for 2016?

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Face-Sitting, Libido Boosting & Other Sex Goals for 2016

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Today’s show is dedicated to improving your sexual health in the new year! Emily lists her top 5 sexual health goals and explains how to put them into practice in your everyday life! She and Anderson also go over a study about reducing the risk of prostate cancer and tackle emails about position problems, date ideas and lengthy refractory periods.

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Best Of: Charm Her Pants Off with Jordan Harbinger

photo-6On today’s Best Of podcast from 2013, Emily talks sexual confidence and charm with dating coach and Art of Charm co-founder Jordan Harbinger. Whether you’re looking to expand your social network, increase the success of your business ventures, or blossom into the ladies’ man you always knew you could be, Jordan gives step by step advice to help achieve your gentlemanly goals.  

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Self-Taught Lessons in Sex & Self Love

dff1409bf41e40adcb3373b1b227074aSexual interest began pretty early for me. I started masturbating when I was 7, lost my virginity at 15, and over the course of the following 12 years have had a full and diverse sex and dating journey. As my adulthood progressed, however, I found myself growing ever so slightly complacent. I noticed myself coasting along the crest of a sexual plateau, and falling into hazardous dating cycles and retrogressive romantic patterns. All my orgasms (even my self-induced ones) felt essentially the same, as did my interactions with prospective mates.

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Sexual Superheroes: Record Setting Sex Acts

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Summer is a good time for enjoying your free time outside hiking, swimming and soaking in the sun and all it’s glorious vitamin D…. or reading for hours on the Internet! In the jovial spirit of the latter, here’s a great way to spend your time this afternoon. Enjoy this collection of awesome and surprising sex world records.

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5 Fitness Tips to Improve Your Sex Life

Chatelaine Magazine wanted to find out my exercise routine, or should I say ‘sexercise’ routine.  Fitness is important for better sexual health. Here’s my go-to recommendations:

1. Do yoga
The flexibility of yoga definitely is important. But beyond the flexibility for certain positions it has so many benefits in that it makes you less stressed. It opens up parts of your body that can help you when you’re having sex.

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Video Podcast – Erotic Suggestions

Emily and Menace debate ideas for reigniting the spark during National Romance Month. Emily likes many of the ideas, but Menace doesn’t see her fulfilling any of them. She also discusses the notorious “strange puss” comment made by her date David on the season finale of Miss Advised. A caller does some interesting delving into Menace’s love life and he makes her a proposition she can probably refuse. Other topics include: libido issues, ben wa balls, and sexy camping. Watch the video here 

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The Straight-Forward Guide to Reverse Kegels

A loyal listener emailed me about Reverse Kegels, a mysterious and Premature Ejaculation-prevention maneuver that, like Dark Matter, theoretically forms the complement and gives shape to regular meat and potatoes Kegels.

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SWE – Sexercise

Sex burns calories and can be more fun than the gym. Emily is your personal trainer and leads you through the best sexy exercises for better sex, from cardio to Kegels.

Emily gets stopped at the Las Vegas airport security because she has too many vibrators in her bags.

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