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health blog sex with emilyGiven the current times, staying healthy has never been more important. But in addition to making your doctor proud, optimal health can give your sex life a boost while at it!

By now we all should know that certain aspects of wellness have a direct impact on sexual performance. 

So in an effort to keep both your body and your sex life in tip-top shape, here are some of the biggest physical factors to help hack your way to better intimacy:

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intimacy blog sex with emilyWhat’s that Ludacris lyric, you want a lady in the streets and a freak in the sheets? Healthy sexuality means connecting with someone in the streets, sheets, and everywhere in between.

Yes, feeling so attracted to someone that you want to rip their clothes off will make you feel close. However, non-sexual intimacy can be equally as important. 

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In light of May being National Mental Health Awareness month, we are taking a closer look at the effects of sex on our brain. 

As it turns out, our brain is one big bulbous druggie.

Not the kind you find in dark alleyways when the sun goes down, nor the drugs that line the neon alleys of CVS.

Alas, our crafty brain has it’s very own pharmacy of pleasure from which it releases its unique brands of intoxicating hormones according to each appropriate (or inappropriate) occasion.

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