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yarlap blog sex with emilyThere is a scene in Sex and the City where all four female lead characters sit around a breakfast table and talk about kegels. Samantha mentions she was even doing her kegels as they spoke. Back then it seemed like a cutting edge idea and all “hush hush.”

Cut to 2020: nearly everyone seems to know about kegel exercises. But there have been advances in our knowledge about why kegels are important.

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