sexual wellness

Discover how functional and psychedelic mushrooms can boost libido, presence, and intimacy—turning wellness rituals into sex-enhancing experiences.

You don’t need to overhaul your life to feel a difference. With just a few smart shifts—like red light therapy, breathwork, and better sleep—biohacking can help you feel more energized, focused, and connected to your pleasure.

What if the key to better mental health was already in your nightstand? A new study links daily orgasms to less stress, better sleep, and a lasting mood boost—proving pleasure isn’t a luxury, it’s a wellness practice.

Your nervous system plays a crucial role in sex. Learn how dysregulation impacts desire—and how to reset your body for safety, connection, and real pleasure.

In this episode of Sex with Emily, renowned psychiatrist and brain expert Dr. Daniel Amen joins… Read more »

Lube isn’t just for when things aren’t working – it’s for when you want sex to feel even better. From reducing friction to deepening connection, here’s how to use lube to elevate every intimate experience.

In this throwback episode, Gwyneth Paltrow joins Dr. Emily to discuss her groundbreaking series “Sex, Love… Read more »

Want better sex without the awkward convos? I’ve got you. From lube myths to delayed ejaculation and casual sex done right—let’s talk.

Meditation for better sex, less jealousy, and owning your chaos—Tal Rabinowitz joins me to share how it all starts with your breath.

Want better sex? It starts in your gut! Microbiologist Kiran Krishnan joins me to reveal how gut health impacts libido and so much more!