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workout

Emily & Isabela Staycer post workout

My legs are still shaking as I write this after my morning workout. Recently I was tracked down on Twitter by a local San Francisco fitness trainer who wanted to work with me. I’ve had sessions with trainers in the gym before but what Isabela Staycer  proposed was something way more challenging and fun. Isabela Staycer is an expert in Pilates and known for her Brazilian Bootcamp. Based on her Brazilian heritage she knows a thing or two about getting the coveted “Brazilian bootie,” and who doesn’t want that? I’ve loved our workouts the past two months and truly see a difference in mind, body, and spirit. Continue Reading