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Here at SWE, Emily is always talking about how important pelvic floor health is – for everyone.

From making your orgasms more frequent, stronger, and longer, to getting rid of those annoying “sneeze & pee” incidents, to actually keeping certain organs in place – having a strong pelvic floor means A LOT for your body.

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christmas_gift_ladies_5The holiday season is now upon us, and with it comes that inevitable heaping of holiday madness. What was once the most wonderful time of year has now become the most draining, between the parties and the gifting and the time spent with extended family. And despite what Hallmark would have us believe, the holidays are not so hot for our personal lives, either.
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tumblr_ncb413hv7j1r4ueyro2_500The further we get into November, the more I am reminded of why I love this time of year so much. No, it’s not the descent into deliciously chilly fall weather (it was 87 degrees in LA today). It’s not the arrival of all-you-can-listen-to Michael Bublé Christmas covers. And it’s definitely not the non-denominational, but oh-so-controversial, holiday cups at Starbucks.

No, the reason I adore this month above all others has more to do with the upcoming holiday—or more specifically, what that holiday represents. Continue Reading

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