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good vibrations

Today, we’re talking about my second-favorite bedroom activity: sleep. I’m putting on my PJs, setting my phone to ‘Do Not Disturb’, and sitting down with sleep expert Dr. Michael Breus. He tells me how to figure out what kind of sleeper you are, what that says about your sex drive, and how you can take advantage of your body’s natural rhythm to optimize your day.  
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Let’s take off the metaphorical clothes and reveal our authentic selves, people. Today, we’re putting the spotlight on our deepest insecurities so we fully participate in loving ourselves. Whether you’re worried about your weight or your penis, the more we try to hide our fears, the bigger they get. To make it easier for you to share YOUR fears, my team gets real and lays it all out in the open. Turns out, a lot of us are fighting the same demons. 
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Content Warning: This episode mentions abuse, rape, and murder.

Tana Amen is the VP of Amen Clinics and New York Times best-selling author whose latest book “The Relentless Courage Of A Scared Child” explores how she overcame perfectionism, dating the wrong people, an eating disorder, and many incidences of childhood trauma. Tana shares how revealing her long-hidden secrets freed her up to be her authentic self.

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‘Tis the season of giving but what if you don’t know how to receive? Receiving can be difficult for many, especially with gifts of oral pleasure. If you have trouble relaxing while someone goes down on you, you’re not alone. To help ease any “receiving anxiety,” I walk you through specific steps you can take to fully enjoy all the gifts coming down your chimney tonight. 
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