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Pelvic Floor Health

Work it, make it, do it, make us, harder, better, faster, stronger.

Although we rarely hear Daft Punk say much outside of their music, it’s clear they’re speaking our language in the ongoing quest for sexual prowess — pelvic prowess — to be exact.

With gyms, trainers, and health hacks galore, it seems “working out” can be found at any given corner.

So consider us pleased to know there’s a simple secret behind making our wildest pleasure — and fitness — filled dreams come true!

It all boils down to just three words: pelvic floor health.

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Right now you’re probably reading this article, texting your best friend about what you’re going to wear to dinner tonight, and checking your email, while you’re binge watching your latest obsession. All at once.

 

Multitasking is the new way of getting things done, and at Sex With Emily, we’re all about it. That’s why we want to share with you our favorite life-hacking, multi-tasking, most-bang-for-your-buck toys that you can enjoy in more than just one way.

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badsexadviceHow many times have you received completely unsolicited advice on something? Or better yet, advice from someone who swears by their tips as if they are some sort of expert (even when they have no clout)?

Hey, maybe it wasn’t unsolicited; maybe you actually asked for it, or read it on the always accurate Internet. Either way, sometimes the information we receive is… questionable.   Continue Reading

It’s almost summer, and I’m sure you’re all getting your beach bodies in shape for the season. But have you forgotten about those other muscles that need tightening? I’m talking about your pelvic floor muscles, or course!

To help you achieve all your pelvic floor goals, I’ve decided to offer a little incentive. I’m giving away my favorite automatic Kegel  exerciser, the Intensity by Pour Moi!

Watch the video and read below for details on how to enter!  Continue Reading

As you all know by now, I’m a big fan of Kegel exercises. I believe that strengthening your pelvic floor muscles is one of the best things you can do you for your sex life! A strengthened pelvic floor leads to stronger vaginal muscles, which help to make you feel tighter down there; it can also lead to women experiencing stronger, more frequent orgasms and, for some women, can actually heighten sexual arousal. Continue Reading

Screen Shot 2016-01-22 at 3.23.41 PMIn December the Sex With Emily team wrote a blog sharing their sex and relationship goals for the new year. From making sex a priority to finding that oh-so-coveted Grafenberg spot, there was nothing cliché about their resolutions. Each goal pointed them in the direction of a more successful and pleasurable sex life, which got me thinking. What should be at the top of my sex bucket list for 2016? Continue Reading