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wellness

Today, we’re talking about my second-favorite bedroom activity: sleep. I’m putting on my PJs, setting my phone to ‘Do Not Disturb’, and sitting down with sleep expert Dr. Michael Breus. He tells me how to figure out what kind of sleeper you are, what that says about your sex drive, and how you can take advantage of your body’s natural rhythm to optimize your day.  
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eat-me-appleThe new year is always a good time to evaluate who you’ve become and who you want to be. We get a clean slate to make new goals and do the things we’ve been procrastinating for far too long. Maybe this is the year that you finally ask your girlfriend to move in, get out of that toxic relationship or stop drinking every Taco Tuesday away. Truly, anything is possible… Well, sort of.

It’s no secret that the majority of resolutions get dropped after a couple of months, never to be picked up again. Many people will give up, accepting that it’s just not going to happen, but did you ever stop to think that maybe the problem is actually the goals we’re setting for ourselves? Continue Reading