One of the most important pillars of sexual intelligence is embodiment. Today’s guest knows a thing or two about connecting with your body for a better life and better sex. Bestselling author and wellness educator Lauren Roxburgh, also known as “the Body Whisperer,” teaches us how to listen to our bodies, simple exercises to reduce pain and heighten orgasms, how to work with changing hormones, and so much more.
In today’s episode, you’ll learn:
- How to do a reverse kegel
- How posture and gait can affect our sexual performance
- All about fascia – the “WiFi” of our bodies!
Show Notes:
Recent SWE Articles:
- How to Orgasm During Missionary
- Triple Stimulation Masturbation
- Ages & Stages In Your Sex Life
- How to Handle Performance Anxiety
- 5 Ways to Pleasure a Vulva
If You Liked This, You’ll LOVE This:
- Article: How to Train Your Vagina
- Podcast: Pleasure to the Pelvic Power with Lauren Roxburgh
- Podcast: Strengthen Your Sex Muscles
More Lauren Roxburgh:
- Awaken the Power of Your Pelvic Floor – Join the Waitlist!
- Aligned Life Studio (code EMILY30 for 30% off your first subscription)
- Socials: Instagram | YouTube | Website
More Dr. Emily:
- Shop With Emily! (free shipping on orders over $69)
- The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure
- Want more? Sex With Emily: Home
- Let’s get social: Instagram | Twitter | Facebook | TikTok
- Let’s text: Sign Up Here
- Want me to slide into your inbox? Sign Up Here for sex tips on the regular.
Episode Sponsored By:
- VIIA Hemp Co’s High Love Libido Gummies (code EMILY for 15% sitewide + Free Gummies Sample)
