Reverse Kegels & Painless Sex w/ Lauren Roxburgh

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One of the most important pillars of sexual intelligence is embodiment. Today’s guest knows a thing or two about connecting with your body for a better life and better sex. Bestselling author and wellness educator Lauren Roxburgh, also known as “the Body Whisperer,” teaches us how to listen to our bodies, simple exercises to reduce pain and heighten orgasms, how to work with changing hormones, and so much more.

In today’s episode, you’ll learn:

  • How to do a reverse kegel
  • How posture and gait can affect our sexual performance
  • All about fascia – the “WiFi” of our bodies!


Show Notes:
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