Whatever your sexual inclinations are, introducing mindfulness into your sex life can enrich it in so many ways.
Many people report stronger orgasms when they feel connected to their partners, which is all the incentive we need to explore the benefits of mindfulness on our sex lives.
Photo by Clem Onojeghuo on Unsplash
Sex and play are a natural combination. The more playfulness you can bring to the sex you are having, the better. Not only because it makes sex better, but also because studies show that play enhances overall emotional well-being.
As the sex therapist and bestselling author, Dr. Mike Dow said, “Sex is the way that adults play.”
So let’s get playing…