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On today’s show, Emily’s helping callers get over their anxieties when it comes to relationships and the bedroom.

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The barbecues, picnics and fireworks from the Fourth of July may be long gone, but celebrating our independence and personal freedom is something all of us should do the entire year round. Freedom from a bad job, freedom from an awful relationship, or maybe just free from old thoughts and behaviors that no longer work. When it comes to sex, there’s a lot of freedom that should also be celebrated. We are lucky to live in a time in America when– regardless of gender, sexuality or preference– everything and anything is accessible and slowly, but surely, becoming less taboo.

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The vows of marriage state, “until death do us part,” that you love and accept each other for who you are, and that you respect that. However, does that mean we have to accept the ways they love us? When maybe… we want something else?
It can be hard to talk to our partners about the ways in which we want to be treated, held, touched. It’s not that they’ve loved you inadequately up until now, but you want them to know exactly what you need, and the only way to do that is to tell them. 
Unfortunately, your feedback may not always be perceived as eloquently as you intended. Sex Coach Pam Costa shares how you need to make your sex feedback sexy in her Down to There blog…

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There are things that everyone does—like grocery shopping, sleeping, working—that are subjects we can share about, those mundane yet anecdotal experiences that are relatable. We commiserate on life with one another and it somehow makes it all less boring or lonely. But there are other things that we all do, too—crying, dealing with death, feeling insecure—that are just harder to talk about. Masturbation falls into that latter category.

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When it comes to sex and the way we do it, the possibilities are virtually endless. But many couples can find themselves in the auto-loop cycle of makeout, missionary, mission complete. While reaching climax is certainly an end goal when it comes to sex, it doesn’t have to be the sole purpose of every sexual encounter you have with your partner. Sex is like a sundae; ice cream by itself is a tasty treat, but there are lots and lots of toppings you can add to make it even better.

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