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mindfulness

If you’re trying to focus on self-improvement these days, you’re not alone. In today’s episode, Violet Benson talks about how isolation helped her develop a newfound appreciation for self-love and confidence. Violet is also the founder of @DaddyIssues on Instagram and the host of the podcast, Too Tired To Be Crazy. Not only does she discuss her new favorite vibrator, but she also shares how she learned to stop dating toxic people, the new ways she loves her body, and reveals her secret hookup with Too Hot To Handle’s Francesca Fargo.
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It’s no mystery that things have been more stressful than usual these days. When life feels chaotic, our relationships and sex lives tend to suffer, and so it’s important to reset the mind and focus on the present. That’s why I’ve brought on my therapist Dr. Anadel Barbour to discuss the coping mechanisms and mindfulness techniques I use to reignite my best self.  
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Answering your questions about how to have more pleasure is my jam. In this episode, I cover sex without penetration, summer sex tips and mindfulness. I’m joined by my friend and sex educator, Elle Chase. Elle and I get right down to business taking a call from Mike in Arizona who wants to have a threesome (shock!) with his girlfriend, but wants to make sure he sets it up for success. Later, we answer your questions about sex positions for curvier people and what to expect after a hysterectomy. 
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What I've learned about my sexuality blog sex with emily2020 marks 15 years since I created the Sex With Emily podcast. I created it because I wanted people to feel safe hearing about, talking about, and learning about sex. In my time working in the sexual wellness industry, the entire world has grown so much in the way of inclusion, acceptance, and openness about sexuality. I’d like to think I played a small part in that. 

But as my company has grown, so have I. I’ve learned so much about myself since starting Sex With Emily. So in celebration of my crystal anniversary, I’d like to share with you all what I have learned about my own sexuality.

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depression blog sex with emilySometimes you don’t want to get out of bed in a sexy way. You and your boo woke up feeling frisky, you went from bed to the shower back to bed and five more minutes quickly turned into 35 more minutes. And three orgasms. A new record. 

Of course, sometimes you don’t want to get out of bed in a totally not sexy way. You don’t have any energy. You’re not enjoying things the way you used to. You feel tired and down all the time. Or worse, you don’t feel anything at all.

Whether you’ve dealt with depression for a while or you’re experiencing it for the first time — navigating your mental health can be totally overwhelming. And when sex is the last thing on your mind, it can be hard to know how to keep up the spark. Here are some tips on balancing sex and depression. 

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