Sex talk with My Therapist, Dr. Anadel Barbour


It’s no mystery that things have been more stressful than usual these days. When life feels chaotic, our relationships and sex lives tend to suffer, and so it’s important to reset the mind and focus on the present. That’s why I’ve brought on my therapist Dr. Anadel Barbour to discuss the coping mechanisms and mindfulness techniques I use to reignite my best self.  
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Dr. Barbour and I talk about EMDR therapy and its revolutionary healing power, specifically in the face of trauma. We also talk about the difference between your thoughts vs. the truth and how to eliminate overthinking in the bedroom. Stick around for the end of the episode, when Dr. Barbour leads us through a full body positivity scan because, let’s face it, loving a partner begins with loving yourself.  

For more information about Dr. Anadel Barbour, click below:
Website

For more information about or to purchase the products mentioned in this podcast, click below:
New Sexy Surprises Every Quarter
Muse Health: Quality Hand Sanitizer and More
Proactive Urinary Tract Health
Yarlap: Kegels, Done For You

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