The Straight-Forward Guide to Reverse Kegels

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A loyal listener emailed me about Reverse Kegels, a mysterious and Premature Ejaculation-prevention maneuver that, like Dark Matter, theoretically forms the complement and gives shape to regular meat and potatoes Kegels.

The point of the Reverse Kegel is to maintain even better control over your erection and ejaculation response. It can be performed during sex to move away from the your point of no return. The point of this blog post is to make you a pro at them (and please, if someone ever does pay you to perform Kegels, let me know) in no time at all.

Step 1: Find a quiet, preferably well-ventilated place. For the first few sessions you might prefer to practice in the nude just so you understand exactly you’re doing with your body.

Step 2: Relax your mind, body, and especially your penis. Start breathing slowly and deeply.

Step 3: Now push (not contract) out your penile muscles. Try to focus the pushing towards the front of your penis. It feels a bit like forcing out a #2 (hence the ventilation), so be careful.

Step 4: Let go of the contraction and breathe as you exhale. Take another breath and start again. Repeat this for at least 10-15 times until you feel comfortable with the movement

Now – Work your way up to 45-50 squeezes per session as these muscles become more developed. Do this a few times a week. Within a few weeks you’ll notice the muscles down there getting stronger.

Remember that these exercises take dedication and time to show results, and should be performed alongside your regular Kegels exercises.

For a little encouragement and Kegel time management, check out my iPhone App Kegel Camp.


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4 Discussion to this post

  1. Dave says:

    In step 3 you say not a contraction yet in Step 4 you say contraction and in “Now” you say squeezes. It’s a pushing that feels like a #2? How do I know if I’m doing it right? Could you describe it more? Also, do porn stars do kegels? I’d like to know their sexual exercise regimen besides just lots of sex.

    • admin says:

      The best way I could describe it is you need to visualize that you’re squeezing blood into your penis. In doing so, you’re pushing out/contracting the muscles you use when you go #2. Not sure about all porn stars, but I’d put money on it. Besides, everyone should be doing kegels!

      • Gavin says:

        Frequent Day/Night Urination Dry Mouth?Hi,I am a 25 year old male who has to frequently urnitae during the day and night. I have to get up at least three times every night to relieve myself; the flow and amount of urine is not that much. I try to drink plenty of water during the day. However, I keep getting the urge to urnitae. Most of the time my urine flow is weak, ends abruptly, or dribbles at the end. Whenever my urination ends abruptly, I still feel like my bladder is not empty and I squeeze to start the flow again lasting another few seconds. (I hope that makes sense)I have the urge to urnitae after 15-20mins after already going to the bathroom on random occasions. When I don’t feel well, I have the urge to urnitae a lot more.I get dry mouth quite often. I seem to notice getting dry mouth after eating a greasy meal. For example, I ate Church’s Chicken today with cole slaw and a diet orange soda. My mouth has been feeling dry for a over an hour now, and water doesn’t seem to stop the dryness. My tongue feels like it is so dry too. I am 5’11 and 148lb and slightly active. I used to run once a week, but I stopped a year ago. Is this a double whammy? I also have really bad neck pains, but I think it is unrelated to what I mention above. Any input would be much appreciated.

        • burak says:

          Garvin, you probably have diabetes, I suggest you should go to the nearest medical facility and get your blood sugar checked.

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