Health & Wellness

We optimize our diets, workouts, and skincare, but often ignore the surface where we spend eight hours a night. Discover the 7 physiological ways a bad mattress disrupts your sleep, drains your libido, and actively sabotages intimacy in the bedroom — and how to fix it.

We all know moms are the ultimate multitaskers. They’re the CEO of the household, the emotional… Read more »

Ask Emily Hi Emily! I was in a sexual relationship with a guy for 2½ yrs.… Read more »

We love a good routine. Morning routines. Skincare routines. Workout routines. Even bedtime routines. We plan… Read more »

Conversations about internal pleasure have long centered on the G-spot. That focus has shaped how many… Read more »

We don’t always think about it this way, but your sex life is only as strong… Read more »

Your sex life evolves with you. Midlife is your chance to explore new desires, connection, and pleasure-on your terms.

When your body’s running on empty, desire is usually the first thing to go. The truth is, nutrients like iron, calcium, and vitamin D3 don’t just fuel your health—they power your libido, orgasms, and resilience. When you’re nourished, sex shifts from feeling like a chore to becoming an adventure in pleasure.

Great sex starts before the bedroom. Learn how a simple pre-sex ritual can help you slow down, connect with your body, and set the tone for deeper pleasure.

Discover how functional and psychedelic mushrooms can boost libido, presence, and intimacy—turning wellness rituals into sex-enhancing experiences.