Health & Wellness

Is red light therapy for your vulva worth the hype? We explore how red light G-spot vibrators work, the benefits of intimate light therapy, and a full review of the LELO Mona Spectra.

Your most important sex organs aren’t what you think. While your genitals get all the credit, your nervous system is the true command center for pleasure. Discover why chronic stress is the ultimate blocker and how to regulate your body to transform your sex life.

Let’s do a quick inventory of what drives a great sex life. Most people instantly point… Read more »

Want to unlock more sensation and elevate your sexual performance? Think of your pelvic floor as the engine room of pleasure. Here are 4 reasons to prioritize your sexual fitness and how to do it safely.

If you want to improve your sex life, the answers might not lie in a new position or a high-tech vibe. Discover five unexpected, science-backed habits—from sleep surface hygiene to hydration—that will rev your engine naturally.

In this livestream recorded on April 23, 2026, I’m diving into one of the most common… Read more »

We optimize our diets, workouts, and skincare, but often ignore the surface where we spend eight hours a night. Discover the 7 physiological ways a bad mattress disrupts your sleep, drains your libido, and actively sabotages intimacy in the bedroom — and how to fix it.

We all know moms are the ultimate multitaskers. They’re the CEO of the household, the emotional… Read more »

Ask Emily Hi Emily! I was in a sexual relationship with a guy for 2½ yrs.… Read more »

We love a good routine. Morning routines. Skincare routines. Workout routines. Even bedtime routines. We plan… Read more »