5 Unexpected Ways to Improve Your Sex Life
If you want to improve your sex life, the answers might not lie in a new position or a high-tech vibe. Discover five unexpected, science-backed habits—from sleep surface hygiene to hydration—that will rev your engine naturally.
Stop Faking Sleep to Avoid Sex (Let’s Talk About It)
In this livestream recorded on April 23, 2026, I’m diving into one of the most common… Read more »
7 Ways Your Mattress Affects Your Sex Life
We optimize our diets, workouts, and skincare, but often ignore the surface where we spend eight hours a night. Discover the 7 physiological ways a bad mattress disrupts your sleep, drains your libido, and actively sabotages intimacy in the bedroom — and how to fix it.
2026 Mother’s Day Gift Guide: Pleasure & Wellness
We all know moms are the ultimate multitaskers. They’re the CEO of the household, the emotional… Read more »
Will I Ever Have Sex That Good Again? How to Stop Comparing
Ask Emily Hi Emily! I was in a sexual relationship with a guy for 2½ yrs.… Read more »
Why Intimate Wellness Deserves a Spot in Your Daily Routine
We love a good routine. Morning routines. Skincare routines. Workout routines. Even bedtime routines. We plan… Read more »
Beyond the G-Spot: What to Know About the A-Spot
Conversations about internal pleasure have long centered on the G-spot. That focus has shaped how many… Read more »
Why Your Best Sex Starts With Your Physical Health
We don’t always think about it this way, but your sex life is only as strong… Read more »
Why Midlife Is the Perfect Time to Rethink Your Sex Life
Your sex life evolves with you. Midlife is your chance to explore new desires, connection, and pleasure-on your terms.
Sex, Energy, and the Science of Feeling Good
When your body’s running on empty, desire is usually the first thing to go. The truth is, nutrients like iron, calcium, and vitamin D3 don’t just fuel your health—they power your libido, orgasms, and resilience. When you’re nourished, sex shifts from feeling like a chore to becoming an adventure in pleasure.
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