In this best-of episode, Dr. Barbour and I discuss EMDR therapy, the four foundations of mindfulness, and how to know if you’re in constant fight or flight.

The best solution is probably something in between, so here are three ideas I have for you:

In this episode I’m helping you create honeymoon sex and giving you a lay of the land on how we’re thinking about sex and relationships now.

This show with guest Erin Tillman, we’re calling out sexual shame, and choosing the sex messaging that actually serves us.

I’m talking up all the different types of non-penetrative sex to help you break out of a conventional sex script, and have better sex.

Kissing is an art!

In this episode Jamye Waxman is here to talk about core erotic blueprints, sexual accelerators and breaks, and the sixth love language: space and freedom. 

Jenny Mollen, bestselling author, actor and podcast host joins me to talk about her experience with social media and helps me answer your questions.

Sex demands vulnerability

In this best of episode, I’m talking to you all about YOUR sex fears: period sex, sharing a fetish with a new partner, old traumas, and much more.