Today, we’re talking about my second-favorite bedroom activity: sleep. I’m putting on my PJs, setting my phone to ‘Do Not Disturb’, and sitting down with sleep expert Dr. Michael Breus. He tells me how to figure out what kind of sleeper you are, what that says about your sex drive, and how you can take advantage of your body’s natural rhythm to optimize your day.
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We also take calls helping people figure out their sleep schedule, what medications work best for sleep, and best practices to deal with sleep apnea. After all, better sleep=better sex, so it’s something we should ALL prioritize.

For more on Dr. Michael Breus and to take his sleep quiz, click below:
ThePowerofWhenQuiz.com
TheSleepDoctor.com
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For more information about or to purchase the products mentioned in this podcast, click below:
Good Vibrations: Your Trusted Source for Quality Toys and Accessories
Talkspace: Therapy for All
Magic Wand: The World’s Best Selling Massage Wand
Muse: Flavored Lubes that are 100% Game Changing