What I Wish I Knew About Sex in my 30s

In this episode, I’m breaking down everything I learned about sex and relationships in my 30s…… Read more »

Why Your Sexual Health Matters More Than You Think

Let’s do a quick inventory of what drives a great sex life. Most people instantly point… Read more »

The Secret to Magnetic Chemistry in Long-Term Relationships

Are you and your partner really collaborating in bed, or just going through the motions? In… Read more »

Your Brain is Your Biggest Sex Organ. Here’s How to Support It

In this episode, I’m diving deep into the second pillar of Sexual Intelligence: Health. I’ll be… Read more »

How to Close the Orgasm Gap for Good

The orgasm gap is a real statistic impacting heterosexual relationships — but it doesn’t have to be yours. Discover why this pleasure discrepancy happens and get actionable tips, communication strategies, and tool recommendations to close the gap for good.

The Most Common Fantasies (& How to Actually Try Them)

In this episode, I’m breaking down the sexual fantasies you voted on most wanting to learn… Read more »

Why Your Mind Is Blocking Your Pleasure (& What to Do About It)

If you’ve ever found yourself distracted, disconnected, or just going through the motions during sex, this… Read more »

4 Reasons to Do Pelvic Floor Exercises (And How!)

Want to unlock more sensation and elevate your sexual performance? Think of your pelvic floor as the engine room of pleasure. Here are 4 reasons to prioritize your sexual fitness and how to do it safely.

Would You Try This in The Bedroom?

In this episode,  I’m breaking down one of my all-time favorite tools: the Yes No Maybe… Read more »

Rewire Your Brain For Better Sex

What if you’ve been measuring your sex life all wrong? In this episode, I explore why… Read more »