By now, you’ve probably seen red light therapy everywhere. Masks. Panels. Saunas. We’re using it on our faces and bodies, so naturally, my question is: What about our vulvas?
Yes, we’re going there.
Sexual wellness tech is getting smarter, and one of the newest innovations I’ve tried combines light technology with something I already love: a G-spot vibrator.
First, A Quick G-Spot Refresher
Your G-spot isn’t actually a magical button hiding inside your vagina. It’s a sensitive area along the front wall of the vaginal canal that’s connected to the internal clitoral network.
Translation: the clitoris is so much bigger than the tiny part you can see.
This is why curved G-spot toys can feel so good. They’re designed to reach that front vaginal wall and provide targeted pressure and vibration.
But here’s the thing: harder and faster isn’t always better. The body responds to different types of pressure, vibration, texture, and pacing.
So… Why Are We Putting Light Therapy in a Vibrator?
This is what got my attention. LELO’s Mona Spectra combines G-spot stimulation with LED light technology.
You probably already know red light therapy from the skincare world. Now it’s making its way into intimate wellness, too.
Here’s Why Red Light is in the Spotlight:
- It may support skin and tissue health by stimulating cellular activity.
- Potential benefits include improved moisture and hydration, enhanced circulation to intimate tissues, and greater elasticity.
- It may be especially helpful for women navigating menopause, perimenopause, or postpartum recovery.
As someone who has been talking about sexual wellness for over 20 years, I find this crossover fascinating. Especially as we have more conversations about perimenopause, menopause, vaginal comfort, and changes in lubrication and arousal.
What I Like About It
Beyond the light technology, I love the texture.
The shaft has soft, sensorial ribbing, which creates more stimulation against the vaginal wall than a completely smooth toy. It’s made with body-safe silicone, it’s waterproof, and the LELO app is seriously cool. You can switch between vibration programs and light modes right from your phone, and the toy responds almost instantly, so it’s easy to change the sensation without interrupting the moment. It makes the whole experience feel way more intuitive and personalized.
Basically, you can take a bath, use your red light therapy, and have an orgasm.
Now that’s habit stacking.
How to Use a G-Spot Vibrator
My biggest tip? Don’t rush penetration.
Start with lube. Always. A high-quality water-based lubricant reduces friction and makes internal exploration feel so much better.
Then spend some time externally. Trace the vulva, stimulate the clitoris, and give your body time to get fully aroused.
When you’re ready, slowly insert the toy and angle the curved tip toward your belly button. That’s the front vaginal wall where many people experience G-spot sensitivity.
Start on a lower setting and experiment with steady pressure. You don’t need to aggressively move the toy back and forth. Sometimes holding the vibrator in place and breathing deeply allows the sensation to build.
Pay attention to what your body responds to. More pressure? Less vibration? A different angle?
Pleasure is a skill. The more you explore, the more you learn.
Your Homework
This week, give yourself 15 minutes to explore internal pleasure with absolutely no goal of having an orgasm.
Notice the textures inside your body. Play with pressure and vibration. Pay attention to your breath.
Your only job is to get curious.
Because if we’re going to use cutting-edge wellness technology everywhere else on our bodies, I think our vulvas deserve some innovation too.
