An intimate couple playfully hiding under a mountain of soft white pillows and bed sheets, illustrating how sleep hygiene can improve your sex life.
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5 Unexpected Ways to Improve Your Sex Life

If you want to improve your sex life, the answers might not lie in a new position or a high-tech vibe. Discover five unexpected, science-backed habits—from sleep surface hygiene to hydration—that will rev your engine naturally.

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Listen to This If Valentine’s Day Stresses You Out

A Pressure-Free Reframe on Desire, Connection, and Sex This isn’t your typical Valentine’s Day episode. I’m… Read more »

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Shame Around Masturbation Ruins Your Sex Life

Solo sex is one of the most powerful tools you have for better partnered sex —… Read more »

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Live With Emily – Stress Is Stealing Your Orgasms

You’re in love. You’re committed. So why does sex feel like it dropped off the priority… Read more »

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Health & Wellness
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Your Ultimate Pre-Sex Ritual 

Great sex starts before the bedroom. Learn how a simple pre-sex ritual can help you slow down, connect with your body, and set the tone for deeper pleasure.

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Want Better Orgasms? Fix Your Gut First

Want better sex? It starts in your gut! Microbiologist Kiran Krishnan joins me to reveal how gut health impacts libido and so much more!