4 Reasons to Do Pelvic Floor Exercises (And How!)
Want to unlock more sensation and elevate your sexual performance? Think of your pelvic floor as the engine room of pleasure. Here are 4 reasons to prioritize your sexual fitness and how to do it safely.
Stronger Orgasms Start Here: Pelvic Floor Tips for Men & Women
In this livestream recorded on May 14, 2026, I’m breaking down everything you need to know… Read more »
Menopause Myths Your Doctor Still Believes
Dr. Emily visits the office of urogynecologist Dr. Patricia Wallace to explore the hidden world of… Read more »
The Reverse Kegel That Pro Athletes Use for Better Sex
In this Sex with Emily episode, wellness educator Lauren Roxburgh explains why Western medicine discarded the… Read more »
My Orgasm Has Left The Building
Do you fake orgasms? Be honest. Whether we feel pressured to end the sexual experience, or… Read more »
Pleasure Principles with Heather Jeffcoat
On today’s show Emily welcomes back physical therapist Heather Jeffcoat to talk about getting past the… Read more »
Vagina Spas & Sexual Ahhhs with Dr. Carolyn Delucia
On today’s show, Emily is joined by renowned OB/GYN Dr. Carolyn Delucia, to talk about –… Read more »
More Sex, Less Pain with Heather Jeffcoat
On today’s show, Emily is joined by pelvic floor physical therapist Heather Jeffcoat, author of Sex… Read more »
Orgasm More with Your Pelvic Floor
On today’s show, Emily’s talking about the most important sexercise you’re not doing yet and helping… Read more »
Epic Sex with Layla Martin
On today’s show, Emily is joined by Layla Martin, the headmistress of Tantra to talk about… Read more »
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