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Is the holiday season an emotionally stressful or triggering time for yourself or your partner? Unfortunately, it often goes overlooked that this period can be more painful than joyful for some people.

Whether it’s a reminder of loved ones no longer with us, estrangement from family members, or even just emotional exhaustion from the long days and activities, it can be a challenging time for many.

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Whether you’re aware of it or not, stress can be either a trick or a treat in your body’s environment. It can be useful and detrimental to our survival.

I want to pose this article under a controversial premise. Stress is a healthy body response tailored to our survival.

Prolonged stress in the body is toxic, and a choice the majority of us entertain for far too long.

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christmas_gift_ladies_5The holiday season is now upon us, and with it comes that inevitable heaping of holiday madness. What was once the most wonderful time of year has now become the most draining, between the parties and the gifting and the time spent with extended family. And despite what Hallmark would have us believe, the holidays are not so hot for our personal lives, either.
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