How to Be Happy w/ Dr. Amen

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how to be happy dr. amen

What if being happy was a moral obligation, like voting and recycling? Would you take steps to be happier? Today, I’m joined by brain health expert, and New York Times best-selling author Dr. Daniel Amen to talk about how our thinking patterns shape our lives in and outside of the bedroom. We discuss the ways stress affects your sexual performance, tips to combat your automatic negative thoughts (ANTS), and his new book Your Brain is Always Listening.
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We answer a question from a habitual cheater on how to break the cycle and discuss how Attention Deficit Disorder (ADD) can get in the way of your orgasm. I also answer your Rapid Fire questions covering everything from tips for hotter shower sex to bring up your kink to a partner.

Show notes:

Find out which dragons you have here:

Order Dr. Amen’s latest book Your Brain Is Always Listening here:

For more information about Dr. Daniel Amen, click below: