Health & Wellness

Happy 4/20! Lizzy Jeff and I break down how cannabis can elevate your bedroom experiences.

My guests and I talk about how to take care of your vulva, the importance of strengthening your pelvic floor, WTF is up with menopause, and so much more.

Learn how to sharpen and focus your memory (no more forgetting your anniversary).

Fact: Your STI doesn’t make you ANY less sexy!

What if the euphoric bliss from an orgasm was captured in other moments of your daily life?

Dr. Amen and I discuss the ways stress affects your sexual performance, tips to combat your automatic negative thoughts, and his new book Your Brain is Always Listening.

Try one of these tips to overcome the most common sexual barriers.

Got an anxious partner? Stuck on an ex? Dr. Emily’s personal therapist, Anadel Barbour is on today’s show to share some tools for navigating some of life’s trickiest mental roadblocks.

Better sleep=less stress=better sex. In this episode, sleep expert Dr. Breus shares how you can enhance ALL of your bedroom activities with some simple sleep hacks.

In this episode, Den meditation founder Tal Rabinowitz gives tips on how to cope with stress and use meditation to change your outlook on life.