Communication
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The Secrets to Happier Sex w/ Dr. Amen

In this episode, Dr. Amen reveals the lies of happiness, how stress affects your sex life, how to focus on micro-moments of happiness and much much more.

light watkins
Health & Wellness
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Meditation Is a Lubrication w/ Light Watkins

Light Watkins shares how we can better practice mindfulness in and outside of the bedroom.

how to be happy dr. amen
Health & Wellness
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How to Be Happy w/ Dr. Amen

Dr. Amen and I discuss the ways stress affects your sexual performance, tips to combat your automatic negative thoughts, and his new book Your Brain is Always Listening.