muscle

We all have pelvic floor muscles but do we know how to take care of them? Today we find out how from the pelvic floor expert herself, Dr. Patricia Wallace.

A ton of the things we’ve heard about sex aren’t based on science, they’ve just been repeated a lot. So I’m debunking the top myths and giving you the facts.

My guests and I talk about how to take care of your vulva, the importance of strengthening your pelvic floor, WTF is up with menopause, and so much more.