When you hear the words “pelvic floor,” what comes to mind? A visit to the OB-GYN, maybe? The truth is, the pelvic floor is a hidden superstar of sexual pleasure, for vulva AND penis owners. We all have a pelvic floor, but the problem is, we don’t always know how to take care of it. That changes today because you’re about to hear from the pelvic floor expert herself, Dr. Patricia Wallace.
In this episode I talk to Dr. Wallace about “living your best life in your best body,” and how focusing on the pelvic floor can unlock our feel-good potential. We discuss the intricacies of orgasm because guess what? When you strengthen the pelvic floor, your orgasm contractions get more intense, and tiny muscles you didn’t even know you had amplified your pleasure. We can also heal pain and prolapse through pelvic floor rehab, and vulva owners will find a lot of relief hearing Dr. Wallace’s thoughts on aging and hormones. Turns out, you can nurture your hormonal health well into menopause, without scary side effects! Leave it to a doctor to put our minds (and our vulvas, and our penises) at ease.