self care

Unlock better sex, less stress, and deeper connections with meditation tips from Light Watkins.

Confidence queen, Serena Kerrigan, joins me to reveal the secrets to loving yourself, owning your pleasure, and leveling up your dating game.

I’m talking all things solo sex (aka masturbation). I help you create a solo sex routine and get you in the right (sexy) headspace for it.

My top 10 Mother’s Day Gift Guide reccos. For you, from you. 

Science-Backed and Emily-Approved.

There’s something in the air, and it’s not just allergens. Sexy spring has officially sprung. 

Cuffing season is over. Now what?

It’s way easier to feel sexual with others if you’re already sexual with yourself. I give you tips so you can feel erotic all the time.

This show is your Solo Sex 101, where we create a routine that works for you, get into all the ways solo sex nourishes your mental health, and how to get into the right headspace for it.

Listeners follow up on how taking my advice has helped them have more pleasure-filled lives.