stress relief

Discover how functional and psychedelic mushrooms can boost libido, presence, and intimacy—turning wellness rituals into sex-enhancing experiences.

What if the key to better mental health was already in your nightstand? A new study links daily orgasms to less stress, better sleep, and a lasting mood boost—proving pleasure isn’t a luxury, it’s a wellness practice.

Meditation for better sex, less jealousy, and owning your chaos—Tal Rabinowitz joins me to share how it all starts with your breath.

Unlock better sex, less stress, and deeper connections with meditation tips from Light Watkins.

On today’s show, Dr. Emily is giving you a mash-up of interviews to give you some… Read more »