Why Good Sex Requires a Healthy Nervous System
Your most important sex organs aren’t what you think. While your genitals get all the credit, your nervous system is the true command center for pleasure. Discover why chronic stress is the ultimate blocker and how to regulate your body to transform your sex life.
Why Self-Acceptance is the Key To Better Sex
In this episode, I’m covering the fifth pillar of Sexual Intelligence: self-acceptance. This is the pillar… Read more »
What I Wish I Knew About Sex in my 30s
In this episode, I’m breaking down everything I learned about sex and relationships in my 30s…… Read more »
Why Your Sexual Health Matters More Than You Think
Let’s do a quick inventory of what drives a great sex life. Most people instantly point… Read more »
The Secret to Magnetic Chemistry in Long-Term Relationships
Are you and your partner really collaborating in bed, or just going through the motions? In… Read more »
Your Brain is Your Biggest Sex Organ. Here’s How to Support It
In this episode, I’m diving deep into the second pillar of Sexual Intelligence: Health. I’ll be… Read more »
How to Close the Orgasm Gap for Good
The orgasm gap is a real statistic impacting heterosexual relationships — but it doesn’t have to be yours. Discover why this pleasure discrepancy happens and get actionable tips, communication strategies, and tool recommendations to close the gap for good.
The Most Common Fantasies (& How to Actually Try Them)
In this episode, I’m breaking down the sexual fantasies you voted on most wanting to learn… Read more »
Why Your Mind Is Blocking Your Pleasure (& What to Do About It)
If you’ve ever found yourself distracted, disconnected, or just going through the motions during sex, this… Read more »
4 Reasons to Do Pelvic Floor Exercises (And How!)
Want to unlock more sensation and elevate your sexual performance? Think of your pelvic floor as the engine room of pleasure. Here are 4 reasons to prioritize your sexual fitness and how to do it safely.
Subscribe to the Podcast
Follow on your favorite listening app to get the latest episodes
