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Did you know you can align your sex drive with your partner by keeping track of your cycle? This doesn’t have to be a mystery! Your body will tell you what kind of sex you’re craving in each stage of your cycle.

Alisa Vitti joins me for part two of our series dispelling all the myths and mysteries around women’s hormonal cycles. Alisa’s a nutrition and hormone expert who’s FLOLiving community, books and app has helped thousands of women reclaim their cycles. 
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What if you could understand your sex drive, desire, moods, and energy levels every day of the year? On today’s show (part one of two) I’m joined by Alisa Vitti, a functional nutritionist and women’s hormone expert whose FLOLiving community, books, and app have helped thousands of women reclaim their cycles and navigate their internal clock and rhythms.

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What do stress, cheating, miscommunication, erectile dysfunction, and depression have in common? Well, for one thing, they all start in your brain. My guest today is psychiatrist and best selling author, Dr. Daniel Amen and he’s here to help you fall in love with your brain so you can stay healthy and make better choices in and outside the bedroom. 
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face mask blog sex with emilyThere are many things we don’t yet know about the Coronavirus. But one thing is certain: wearing a face mask helps protect you and everyone around you.

Hmm, a small covering that you can wear to stop the potential spread of disease, to keep you and others safe…remind you of anything?

That’s right folks, I’m talking about condoms. Of course there are major differences between these two prophylactics. But there are also, and perhaps even more, parallels that I’d like to point out between them. Face masks are kind of like the condoms of Coronavirus. And just like actual condoms, everyone and their mother should be using them.

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Black self love sex with emilyWhat is Black self love? To put it simply, it is a regard for one’s self love and self being through the Black gaze. With commitments like work and school, nourishing your body and mind can be put to the wayside. 

Black self love and Black self acceptance are more important than ever. In light of recent events, it’s important for Black people to practice self love.

 
Here are some ways to find Black self love during a revolution.

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men's health blog sex with emilyHappy Men’s Health Week, America! As we move through this time in our history with COVID and the BLM movement, it’s important now more than ever to take care of our mental and emotional health. The point of view of men sometimes have about their health is sometimes a negative one. It can lead us to being averse to taking care of our health – Society tells us to be tough, don’t show pain, push through the weakness, if you need help, that means you’re weak. 

Studies have shown that men are less likely to seek professional help when injured or when they’re in a mentally unhealthy place, and are more likely to die of loneliness. But there are plenty of things you can do to stay on top of your overall health and well-being! Here are some simple ways that you can start to keep track of your own health.

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phimosis blog sex with emilyYou might be wondering “what is ‘phimosis?” The word kind of sounds like a sneeze. Well, it isn’t – it is a medical condition affecting uncircumcised males and is related to the ability to pull the foreskin of the penis back behind the glans. 

While phimosis is a relatively rare condition, it is a very real one that can take a toll on your sex life, and it can be difficult to discuss if you suffer from it. It isn’t the sexiest subject, but for many, it’s a real part of life.

If you or a partner suffers from phimosis, educating yourself medically is important. This blog will break down the details of phimosis from causes to prevention and everywhere in between!

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Although it feels great, there’s no denying that sex isn’t always the cleanest act. And with everyone’s germ-awareness at a heightened state, it’s probably a good time for a brush up on sexual hygiene. 

You get sweaty, are dealing with bodily fluids, and sometimes you have the rest of a day to jump into afterward!

Which means no matter what your relationship status is, staying on top of your intimate hygiene isn’t just a suggestion—it’s a requirement.

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health blog sex with emilyGiven the current times, staying healthy has never been more important. But in addition to making your doctor proud, optimal health can give your sex life a boost while at it!

By now we all should know that certain aspects of wellness have a direct impact on sexual performance. 

So in an effort to keep both your body and your sex life in tip-top shape, here are some of the biggest physical factors to help hack your way to better intimacy:

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