pelvic

Let’s face it: sex isn’t just a switch you can flip on and off. It’s more… Read more »

Bestselling author & wellness educator Lauren Roxburgh teaches us how to listen to our bodies, reduce pain, heighten orgasms, and much more.

Sex isn’t a button that we can automatically turn on and off. I look at the body’s response to sex, and help you figure out what to do when it shuts down.

We all have pelvic floor muscles but do we know how to take care of them? Today we find out how from the pelvic floor expert herself, Dr. Patricia Wallace.