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anxiety

What do stress, cheating, miscommunication, erectile dysfunction, and depression have in common? Well, for one thing, they all start in your brain. My guest today is psychiatrist and best selling author, Dr. Daniel Amen and he’s here to help you fall in love with your brain so you can stay healthy and make better choices in and outside the bedroom. 
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It’s no mystery that things have been more stressful than usual these days. When life feels chaotic, our relationships and sex lives tend to suffer, and so it’s important to reset the mind and focus on the present. That’s why I’ve brought on my therapist Dr. Anadel Barbour to discuss the coping mechanisms and mindfulness techniques I use to reignite my best self.  
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triggers blog sex with emilyTriggers. What are they and what do they mean?

Maybe your conservative dad writes them off as a snowflake defense mechanism. Or maybe your friends throw the term around when joking around. Either way, it can be hard to understand what a “trigger” really is. And being able to put a word to that moment when you get uncomfortable or overwhelmed can seem impossible. Especially as it’s happening. 

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No better time than the present to spruce up your love life, single life, and reflect upon yourself. There are so many ways to go about it, but we can all agree that our past affects out present.

Let’s throw it back to childhood, because what is adulthood without working through childhood conflicts? Probably chaos and a lot of repression…

As children we all developed attachment styles that contribute to the way we behave in all of our relationships. What does it all mean? Let’s dive in!

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at home blog sex with emilyIf you’re anything like half of the world right now, you just might be stuck at home.

For a while.

Potentially, a long, long while.

But even though we’re homebound, life goes on! Bring some joy into your life by appreciating the extra time you have with your sweetheart. If you’re single, treat yourself to any of these activities and have a date with yourself!

Here’s some at home date nights to use in this time of social distancing, or just to have a cheap, but sweet, date at home.

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health blog sex with emilyGiven the current times, staying healthy has never been more important. But in addition to making your doctor proud, optimal health can give your sex life a boost while at it!

By now we all should know that certain aspects of wellness have a direct impact on sexual performance. 

So in an effort to keep both your body and your sex life in tip-top shape, here are some of the biggest physical factors to help hack your way to better intimacy:

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