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triggers blog sex with emilyTriggers. What are they and what do they mean?

Maybe your conservative dad writes them off as a snowflake defense mechanism. Or maybe your friends throw the term around when joking around. Either way, it can be hard to understand what a “trigger” really is. And being able to put a word to that moment when you get uncomfortable or overwhelmed can seem impossible. Especially as it’s happening. 

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No better time than the present to spruce up your love life, single life, and reflect upon yourself. There are so many ways to go about it, but we can all agree that our past affects out present.

Let’s throw it back to childhood, because what is adulthood without working through childhood conflicts? Probably chaos and a lot of repression…

As children we all developed attachment styles that contribute to the way we behave in all of our relationships. What does it all mean? Let’s dive in!

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at home blog sex with emilyIf you’re anything like half of the world right now, you just might be stuck at home.

For a while.

Potentially, a long, long while.

But even though we’re homebound, life goes on! Bring some joy into your life by appreciating the extra time you have with your sweetheart. If you’re single, treat yourself to any of these activities and have a date with yourself!

Here’s some at home date nights to use in this time of social distancing, or just to have a cheap, but sweet, date at home.

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health blog sex with emilyGiven the current times, staying healthy has never been more important. But in addition to making your doctor proud, optimal health can give your sex life a boost while at it!

By now we all should know that certain aspects of wellness have a direct impact on sexual performance. 

So in an effort to keep both your body and your sex life in tip-top shape, here are some of the biggest physical factors to help hack your way to better intimacy:

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intimacy blog sex with emilyWhat’s that Ludacris lyric, you want a lady in the streets and a freak in the sheets? Healthy sexuality means connecting with someone in the streets, sheets, and everywhere in between.

Yes, feeling so attracted to someone that you want to rip their clothes off will make you feel close. However, non-sexual intimacy can be equally as important. 

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contraception blog sex with emilyEven though contraception and conception involve polar opposite intentions, they couldn’t be more related. A lack of one can very well land you with the other. However, we’re also talking about two extremely complicated topics. And you may not realize how complicated until you start experiencing them yourself.

As with everything complex, research is everything. To help contribute to your understanding of the issues, we’ve compiled our top blogs & podcasts on these topics. 

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mental health blog sex with emilyMental health has become quite the buzzword in recent years. Its importance to every aspect of our lives is something that can’t be overstated. 

It’s how we act, how we feel, how we talk, how we think. When you’re not in the best place, it has a major way of wreaking havoc on your life. 

But the good news is, there are a lot of ways to help bolster our mental health! The first step is talking about it. Check out this mix of our favorite mental health-focused blogs and podcasts.  

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On today’s show, Dr. Emily is joined by author Courtenay Hameister to talk about her new book, Okay Fine Whatever, and how getting over your fears in and out of the bedroom can make for a profusely better life all around. Plus, she’s answering your sex and relationship questions. 

Click Here to Subscribe.

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