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Hand holding a glowing LELO Mona Spectra red light G-spot vibrator dipping into a red jelly dessert
Health & Wellness
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WTF Is a Red Light G-Spot Vibrator?!

Is red light therapy for your vulva worth the hype? We explore how red light G-spot vibrators work, the benefits of intimate light therapy, and a full review of the LELO Mona Spectra.
A person's legs resting relaxed on white bed sheets, illustrating how a calm nervous system supports sexual pleasure.
Health & Wellness
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Why Good Sex Requires a Healthy Nervous System

Your most important sex organs aren’t what you think. While your genitals get all the credit, your nervous system is the true command center for pleasure. Discover why chronic stress is the ultimate blocker and how to regulate your body to transform your sex life.
Explore & Play
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Why Self-Acceptance is the Key To Better Sex

In this episode, I’m covering the fifth pillar of Sexual Intelligence: self-acceptance. This is the pillar… Read more »

Health & Wellness
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What I Wish I Knew About Sex in my 30s

In this episode, I’m breaking down everything I learned about sex and relationships in my 30s…… Read more »

Sex IQ Series graphic text reading Pillar 2 Health overlaid on a sepia-toned statue of an intimate couple kissing with the Sex W/ Emily logo.
Health & Wellness
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Why Your Sexual Health Matters More Than You Think

Let’s do a quick inventory of what drives a great sex life. Most people instantly point… Read more »

Health & Wellness
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The Secret to Magnetic Chemistry in Long-Term Relationships

Are you and your partner really collaborating in bed, or just going through the motions? In… Read more »