There is a scene in Sex and the City where all four female lead characters sit around a breakfast table and talk about kegels. Samantha mentions she was even doing her kegels as they spoke. Back then it seemed like a cutting edge idea and all “hush hush.”
Cut to 2020: nearly everyone seems to know about kegel exercises. But there have been advances in our knowledge about why kegels are so important.
Why are Kegels important?
Strengthening the pelvic floor muscles can be a vital part of feminine health. Kegel exercises “strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine, and rectum.” Over time, the pelvic floor can lose strength due to many issues: age, inactivity, jogging, childbirth, and weight issues, etc. Lack of pelvic floor strength can cause a range of issues, from lack of sexual satisfaction to incontinence. Bladder control can be an issue, especially after childbirth. If you supercharge your kegels, the whole “sneeze and pee” thing can be a thing of the past. Moreover, you can get the benefit of more pleasure and better orgasms too! The renowned Mayo Clinic suggests making kegels “part of your daily routine.”
What is Yarlap?
Now there is a great product you can use to help strengthen the efficacy of kegel exercises: the Yarlap. Featured in Bustle, InStyle and Huffington Post, the Yarlap is an electronic device that tones your pelvic floor muscles by sending gentle signals to the muscles from inside your vagina. It tells them when to work and when to rest – without thought or effort on your part.
Wow! Who knew?! No frill kegel workouts on the fly!
As stated on the product website: “The Yarlap is designed as a no-guesswork device to reestablish pelvic floor muscle control. When the muscles are weak, the signal to move the muscle is often lost, making the exercise useless. The Yarlap uses AutoKegel Technology to send the signal directly to the muscle, making sure you get the right workout every single time. Yarlap gives you control to eliminate bladder leaks without the guesswork.”
Even your gynecologist would be blown away. The Yarlap won a Women’s Health FemTech award for “tools designed to empower women for physical and mental health” and is an FDA cleared treatment that requires no pills or surgery. Unlike other devices, it is not made with natural rubber latex–it is made with one hundred percent medical grade materials.
How To Use It
To use the Yarlap, you simply insert its PC stimulator the way you would with a tampon. You can then select the program you want from options on the hand-held programming device. You can do fun, effortless and quick 20-minute workouts that range from a set of six clinically present programs!
Using “Autokegel” technology, the device offers a no-hassle way to perform your kegels without anyone knowing and in an efficient way. Yay! Small and handy, the hand-held programmer can easily fit inside your purse. The applicator is small and comfortable and allows for discrete use. It comes with lubricating gel and a battery and a stylish carrying bag.
If used regularly (3 to 5 times a week) and correctly, you can see results in about two weeks. The product comes with a 60-day, money-back guarantee.
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No more leaks, better orgasms! What’s not to love!
Emily Anne is a bestselling author, sex coach and educator, who specializes in helping people expand their sexual horizons through BDSM and kink. When she’s not obsessively talking about sex, she’s hiking through the Hollywood Hills. Get some sexy education on her Instagram feed!