On today’s throwback show, I’m joined by Sal, Adam, and Justin from the Mind Pump health and wellness show. We discuss how your mindset can get you into the best shape, common misconceptions about fitness training and testosterone, ways to naturally boost your libido, and the difference between self-image and body image. Plus, we explore how your physical health impacts your sex life, and the guys dive into the fascinating relationship between libido and physical activity. Trust me when I say the bedroom and the weight room are more connected than you think!
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I also answer your questions about how to confidently have sex on top, what it means if you feel physically “off” after masturbating and why we should send some love to an often-overlooked erogenous zone.

For more Mind Pump, visit:
mindpumpfree.com
New Book The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
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