Health & Wellness

We all have pelvic floor muscles but do we know how to take care of them? Today we find out how from the pelvic floor expert herself, Dr. Patricia Wallace.

The hosts of Mind Pump discuss how your mindset can get you into the best shape, ways to naturally boost your libido, and a new perspective on body image.

I talk with the Queen of Confidence about what she has learned from going on over 50 online dates during quarantine and her passion for masturbation.

Ever wonder if your penis/vulva/genitalia are normal?

I am joined by activist, author, and queer commentator Jeffrey Marsh to discuss all things gender.

Light Watkins shares how we can better practice mindfulness in and outside of the bedroom.

Dr. Edward Karpman talks about how overcoming your penis challenges, like low T, premature ejaculation, and erectile dysfunction can boost your sex life.

Nationally renowned anal surgeon, Dr. Evan Goldstein, talks all things anal; from how to clean up before backdoor play, to tips to enhance pleasure.

Happy 4/20! Lizzy Jeff and I break down how cannabis can elevate your bedroom experiences.

My guests and I talk about how to take care of your vulva, the importance of strengthening your pelvic floor, WTF is up with menopause, and so much more.