Why Good Sex Requires a Healthy Nervous System
Your most important sex organs aren’t what you think. While your genitals get all the credit, your nervous system is the true command center for pleasure. Discover why chronic stress is the ultimate blocker and how to regulate your body to transform your sex life.
Why Self-Acceptance is the Key To Better Sex
In this episode, I’m covering the fifth pillar of Sexual Intelligence: self-acceptance. This is the pillar… Read more »
What I Wish I Knew About Sex in my 30s
In this episode, I’m breaking down everything I learned about sex and relationships in my 30s…… Read more »
Why Your Sexual Health Matters More Than You Think
Let’s do a quick inventory of what drives a great sex life. Most people instantly point… Read more »
The Secret to Magnetic Chemistry in Long-Term Relationships
Are you and your partner really collaborating in bed, or just going through the motions? In… Read more »
Your Brain is Your Biggest Sex Organ. Here’s How to Support It
In this episode, I’m diving deep into the second pillar of Sexual Intelligence: Health. I’ll be… Read more »
The Most Common Fantasies (& How to Actually Try Them)
In this episode, I’m breaking down the sexual fantasies you voted on most wanting to learn… Read more »
Why Your Mind Is Blocking Your Pleasure (& What to Do About It)
If you’ve ever found yourself distracted, disconnected, or just going through the motions during sex, this… Read more »
4 Reasons to Do Pelvic Floor Exercises (And How!)
Want to unlock more sensation and elevate your sexual performance? Think of your pelvic floor as the engine room of pleasure. Here are 4 reasons to prioritize your sexual fitness and how to do it safely.
Would You Try This in The Bedroom?
In this episode, I’m breaking down one of my all-time favorite tools: the Yes No Maybe… Read more »
Rewire Your Brain For Better Sex
What if you’ve been measuring your sex life all wrong? In this episode, I explore why… Read more »
5 Unexpected Ways to Improve Your Sex Life
If you want to improve your sex life, the answers might not lie in a new position or a high-tech vibe. Discover five unexpected, science-backed habits—from sleep surface hygiene to hydration—that will rev your engine naturally.
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