We don’t always think about it this way, but your sex life is only as strong as the body you bring into it. Research shows sexual vitality doesn’t live in a separate bubble- it’s built on energy, recovery, circulation, and confidence. It’s why I’m such a big believer in looking at sex as whole-body wellness. When your physical health thrives, your sex life usually does too.

For Women: Energy, Strength, and Desire

Let’s be real. When you’re exhausted, distracted, or physically off, sex usually falls to the bottom of your list. Your libido is directly tied to your energy. Nutrients like Iron and B vitamins support energy at the cellular level- helping fight fatigue and sharpen focus, which helps you feel up for intimacy- not just emails.

But energy is only part of the story. Strong bones, muscles, and a resilient body let you move more freely in bed, explore new positions, and recover faster without soreness the next morning. Add in circulation (blood flow = arousal), hydration (yes, dehydration can cause dryness), and pelvic health (a strong pelvic floor = stronger orgasms), and suddenly the picture is clear: when your body feels good, your sex life feels better.

I try to stay hydrated, move my body at least once a day, do breathwork to manage stress, and add supplements into my daily routine. My go-to is Momentous Women’s Three*, designed with exercise physiologist Dr. Stacy Sims. It delivers Iron, B vitamins, Vitamin C, Calcium, and Vitamin D3 at the right time of day- helping create a foundation of energy, resilience, and recovery that carries into pleasure.

For Men: Endurance, Recovery, and Hormones

Men’s physical health is just as linked to sexual health. Stamina in sex often mirrors stamina in everyday life. If you’re winded climbing stairs, chances are you’ll feel it in the bedroom too.. Supporting cardiovascular health, recovery, and energy production all feed into sexual performance and satisfaction.

Hormones also play a starring role. Testosterone levels affect desire, erection quality, and overall vitality. And here’s a secret: one of the most overlooked ways to support healthy testosterone isn’t found in a pill- it’s in your sleep.. Restorative rest keeps hormones balanced, mood steady, and energy high. 

Recovery is another big one. Sex can be a workout (sometimes literally). Supplements like Collagen and Omega-3s support recovery so you can keep showing up strong – inside and outside the bedroom.

Shared Truths: Sleep, Confidence, and Vitality

No matter your gender, some truths are universal:

• Better sleep = better sex. It’s harder to feel aroused or focused when you’re running on fumes.
• Confidence comes from care. When you nourish and support your body, you feel more grounded, more present, and more adventurous.
• Vitality lasts when you invest daily. Sexual wellness isn’t a quick fix- it’s built by how you treat your body over time.

Great sex isn’t just about what happens between the sheets- it’s about how you care for yourself the other 23 hours of the day. The stronger, healthier, and more energized you feel, the easier it is to bring your best self into intimacy.

Think of it this way: the same daily choices that fuel your workouts, focus, and recovery – movement, rest, nourishment, and smart supplementation – are the very ones that make sex more fun, more fulfilling, and more sustainable long-term.

Because physical health doesn’t just fuel your life. It fuels your sex life too.

*Use code EMILY for 35% off your first Momentous order.